Ramadan: A Time for Reflection
Ramadan is a sacred month in the Islamic calendar that entails a period of fasting, increased charity and spiritual practice, and more time spent in community. Ramadan begins and ends…
Spring Shift – Seasonal Check In
The first quarter of the year is nearly done. Spring is right around the corner. If you live in a land that experiences Winter you are likely counting down the…
Self Care and the Holiday Season
In the United States we are entering the Holiday Season. This can be a cozy, family centered and nourishing time and it can also be an anxiety producing and triggering…