Individual and Family Counselling

In our counselling practice at Kaafi Integrative Health, we use evidence-based methods shown through clinical research to produce positive outcomes for individuals, families, and communities. Our guiding approach is strength-based and informed by case formulation, research-based assessments, and interventions to promote healing and well-being for individuals, families, and communities.

In our combined years of experience in the field, we have acquired extensive knowledge and a deep understanding of trauma, including historical trauma, experienced by individuals, families, and communities. We build on resilience within individuals and communities and focus on healing oneself within and among communities.

Individual Counseling

Our therapists support individuals who experienced trauma to understand, process, navigate, and move through devastating loss, grief, overwhelming feelings and anxiety, relationship issues, and other life challenges in culturally safe counselling spaces.

Through individual counselling, we are committed to supporting your journey toward recovering from trauma and reclaiming your unique gifts.

Our areas of focus include:

  • Personal Development and Growth
  • Anxiety and Depression
  • Stress Management
  • Emotional Disturbance
  • Life Transitions
  • Grief and Loss
  • Peer Relationships
  • Racial Identity

Couples Counseling

Increased demands on your time and heightened stressors may impact the quality of your relationships. Through a culturally and psychologically safe and confidential space, we will work with you to explore the source of tensions, marital conflicts, and relationship challenges. Together, we will address current relationship obstacles so you can discover pathways to recreate love and peace within your relationship. Areas of expertise include:

  • Pre-Marital Counseling
  • Marital and Couples Support
  • Intimacy and Connection
  • Couples Communication

Family Counseling

Our family counselling sessions are tailored to fit your unique needs to enhance your well-being, build resilience and provide healing support and coaching in your journey toward realizing family goals.

We have a wealth of knowledge and experience working with families to embrace family challenges. We help you gather your strengths to redefine your relationship and create loving connections within your family goals. Areas of service include:

  • Attachment Issues
  • Blended Families
  • Separation and Divorce
  • Parenting and Co-Parenting
  • School Adjustment and Performance