Resource Roundup – Books We Love!
At Kaafi Counseling we strongly believe in the power of sharing resources and books. In the spirit of ‘each one, teach one’ we are beginning a new series called “Resource…
How to Navigate Nighttime Anxiety?
Nighttime anxiety is a common experience and can be part of a cycle that is difficult to disrupt. Nighttime anxiety can look like replaying difficult moments of the day, worrying…
Five Self Care Tips for Busy People
At Kaafi Counseling we understand how busy life can get! Juggling careers, hobbies, family obligations, relationships, and basic self care can be very daunting! Isolation is a common occurrence in…