Breathing Techniques For Self Regulation
We have been living through tumultuous times and, unfortunately, many of us have not been able to take the time and space to grieve and process all we have witnessed…
The Benefits of Couples Counseling
Have you considered couples counseling? Couples counseling is not only for couples in crises. It can be supportive at many phases of a relationship. The demands of daily life can…
Why Self Care Is Important This Summer?
As our cities open up and many of us are vaccinated and feeling safer to gather there can be a pressure to make big plans this Summer. We have collectively…